Accident Clinics of Memorial Park - Whiplash Recovery Exercises After a Car Accident
If you've recently been in an auto accident and are experiencing neck stiffness, headaches, or shoulder pain, you may be suffering from whiplash. At Accident Clinics of Memorial Park, we understand how disruptive whiplash and neck pain can be. Fortunately, gentle and guided exercises can support your recovery and reduce pain.
What Is Whiplash?
Whiplash is a soft tissue injury of the neck caused by a sudden forward and backward motion—often from rear-end collisions. Common symptoms include:
Neck pain and stiffness
Headaches (often starting at the base of the skull)
Shoulder or upper back discomfort
Dizziness or fatigue
Limited range of motion
If these symptoms sound familiar, don’t wait—schedule a chiropractic evaluation to begin healing.
Why Exercise Helps Whiplash Recovery
While rest is important immediately after the injury, avoiding movement for too long can actually slow healing. Gentle exercises improve circulation, reduce stiffness, and restore normal function. Always get medical clearance before beginning any exercise routine.
6 Safe and Effective Whiplash Recovery Exercises
1. Neck Range of Motion Turns
Turn your head slowly to the right. Hold for 5 seconds.
Return to center and repeat on the left.
Do 5–10 reps on each side, twice daily.
2. Neck Tilts (Side to Side)
Tilt your ear toward your shoulder without lifting the shoulder.
Hold 5 seconds, then switch sides.
Repeat 5–10 times per side.
3. Chin Tucks
Sit straight, look forward, and gently pull your chin inward.
Hold for 5 seconds and release.
Do 10 reps to build posture muscles.
4. Shoulder Rolls
Roll your shoulders forward 10 times, then backward 10 times.
Helps loosen upper back and neck muscles.
5. Scapular Squeezes
Squeeze your shoulder blades together.
Hold for 5 seconds and release.
Repeat 10 times.
6. Isometric Neck Strengthening
Press your palm gently against your forehead or the side of your head.
Push without moving your neck—hold for 5 seconds.
Repeat each direction.
When to See a Specialist
If your symptoms persist beyond a few days, worsen, or limit your daily activity, seek care immediately. At Accident Clinics of Memorial Park, we offer evidence-based treatment options including chiropractic adjustments, massage therapy, and personalized rehab plans.
Book Your Appointment Today
Whiplash pain doesn’t need to become a chronic condition. Call Accident Clinics of Memorial Park today to speak with a car accident injury specialist. The sooner you treat your symptoms, the faster you can heal.
